Sour curd is more beneficial than fresh curd
The use of curd is very high in summer days. Anyway, in our country, consumption of curd is right in comparison to other countries in terms of climate. Curd can be consume in three ways, as a fresh curd, second sour curd and third buttermilk. Sour curd is more beneficial than fresh curd. Know why and what its benefits -
Why is the curd used to eat every meal in India? America and Europe do not eat curd, but rather eat cheese. The reason for this is that it is suited for Indian climate. The most important thing in curd is live culture. In fact, healthy bacteria ends in our food. Good bacteria can not go to the stomach because milk is also pasteurized.
In the colon there is a colony of bacteria downstairs. Therefore diarrhea is caused by antibiotic food. That is, it ends the bacteria. If the curd is not properly prepared, then it should not be eaten, because it can cause skin harm. Curd gives live bacteria to our body. It helps a lot in digestion, otherwise our enzymes do not digest enough food.
Curd can eat in 3 ways
1. Fresh curd
2. Sour curd and
3. Buttermilk
Fresh Curd
Even they can eat those who have trouble in breathing. If someone is cold, then he can eat fresh curd. But this curd is not as potent as it is sour because it contains less bacteria
Sour Curd
It has many advantages. It enhances digestion in the body. I.e. increases gastricity. By eating sour curd, digestion becomes very good. Those who are troubled by the diseases of digestion should eat sour curd. It acts as an energy booster in the body, as well as eliminates stress. If the throat is bad or there is headache, do not eat it, because it enhances both bile and phlegm.
Those who are suffering from constipation or digestive disorders, it is good for them but those who have acid reflux problem should not eat it.
Sour curd is used more in South India. Being as probiotic, it helps in the summer season because the food is quickly spoiled in summer. In such cases, sour curd does not have the effect of eating bad food.
Dieting of combination of rice and curd, rasam and curd does not cause irritation in the stomach; sour curd relieve in the problems caused by spices.
How to eat - Sugar and cumin seeds must be mixed in sour curd.
Buttermilk
If it is taken before eating it increases the digestive juices, it increases appetite. And if taken after eating it will help in digestion. It is better to take buttermilk instead of snack. You will get fullness from the curd. Combination of curd and water creates a nice atmosphere in the stomach. Along with this weight can also be reduced.
