These benefits are by eating fermented food

These benefits are by eating fermented food.

The naturally prepared yeast meal also enhances appetite with sourness.

Fermented food is a bit sour in taste, which makes strong to the intestine by increasing appetite. Fermentation is also called kinvanikaran in Ayurveda. To make sour, use yeast, vinegar (vinegar) and curd and cover the food for some time so that the food starts to expand quickly and there is sourness on the cooking. It will be a natural taste. It is beneficial for the intestine to increase the number of good bacteria present there. With digestive system being right, the body gets nutrients in equal proportion. Know about this

Natural fermentation best

There is no harmful substance in the food prepared by natural fermentation. Due to the yeast in the food, there is sourness in food. Any harmful bacteria in it, they have destroyed automatically. When the person eats it, the intestinal and digestive nerves do not have to work more to digest it. All types of nutrients work to give energy to the body by reaching the blood in less time with the help of body cells.

Arterial cleansing

Fertilized foods have acidity (sourness) which is also called acid juice in Ayurveda. Acid juice is beneficial for the heart. It seems in its mind that water comes in mouth only from the moment it comes. When a person gets food to eat fermented foods, the person has the capacity to eat more than hunger. Dry mango powder, such as sour, which is used in the food, cleans the arteries, and the balance of blood circulation in the body is better.

Liver was strong

Naturally prepared fermented (yeast-rich) food works to strengthen the stomach. In the abdomen and around the stomach, the hazardous substances remove out of the stomach, causing the liver to completely relax. It also maintains the balance of cholesterol in the body. If the cholesterol is high, then it can be eroded and it works out to take it out.

Food works like this

When fermented foods go into the mouth then it works to increase the saliva. Carbohydrate and starch reach the stomach through the mouth in the liquid form by increasing the saliva. This increases the amount of Hydro Chloric Acid (HCl) in the stomach. Enzymes are formed by reaching this element in the small intestine so that the person's appetite increases.

Problems of the stomach with yeast prepared from soda and chemical

Artificial fermentation is used to bring sourness (yeast) in food. For most of this,  soda and other types of chemicals are used. Fermented food prepared in hotels is usually prepared with artificial fermentation, as it is necessary to prepare food in less time. Gastric problems are more by eating this food. Many times, eating of this food prepared by this method also complains of indigestion and vomiting diarrhoea. In such a way, eat as much homemade food and avoid artificial fermented food.

Doctor Kashinath Samgandi,

Ayurved Expert,

National Ayurved Institute, Jaipur