To keep the heart healthy, Eat these superfoods. Nutrition from Apple, Chocolate, Olive Oil etc. protects from heart-related diseases.
Walnut
Omega-3-fatty acid found in walnuts works to protect the heart. Actually, omega-3 fatty acids work as an anti-inflammatory. Apart from this, walnut is also a good source of minerals such as zinc, copper, potassium, magnesium, phosphate and vitamin B5. It also contains arginine, Which acts to reduce blood pressure by relaxing the blood vessels. Not only this, walnuts also have saturated fat, which reduces bad cholesterol to increase good cholesterol. According to Health experts, 30 grams of walnuts should be consumed in the week.
Apple
This fruit should be included regularly in the diet. Apple is a good source of Fiber, Vitamin A and C, flavonoid and calcium. Not only this, it also contains anti-inflammatory and anti-oxidants. By eating apples regularly, bed cholesterol levels decrease in the body.
Chocolate
Dark chocolate is very good for physical and mental health. The flavonoids found in it reduce the risk of heart attack and stroke by correcting blood circulation.
Olive Oil
If you consume olive oil in cooking then inflammation related problems will not be there. Olive oil has anti-inflammatory properties as well as very good antioxidants. It also works to reduce bad cholesterol.
