10 major causes of weight gain. If you are one of those people who are worried about taking your growing weight, then obviously you will be interested in knowing its causes. The science of weight-growing is a fairly simple one. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.
Age
Increasing weight with age is a natural process, this is because as the age increases, our human beings are converted into fat. Increasing the amount of fat increases the risk of getting diabetes and hypertension. Along with ageing, our metabolism also decreases, this is why women increase the chances of weight gain.
Gender
Being a man or a woman also affects your weight. Usually, women use fewer calories than men, so their weight is more likely to increase. The amount of fat in women's body is more than that of men. A normal weight healthier woman has 25% fat content in the body, whereas in such a male it is only 15%.
Diet
The main reason for growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Drinking more fried, fast-food, country ghee, cold-drink etc. get more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. If you know how many calories your body needs and consumes every day, then your weight will not increase.To be inactive
If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily-life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.
Genetics Reason
If one of your parents has too much weight, then your weight also increases. Apart from this, the effect of genetics is how much you feel hungry, how far and muscle your body is, but it also falls. It also influences the person's metabolic rate and how many calories it burns when its body is inactive.
Psychological Reasons
Sometimes the reason for growing weight is psychological. Emotional problems, or depression, cause a person to eat more and more. Because of which weight increases.
Pregnancy
Increasing weight during pregnancy is a normal process. Generally, the weight of any woman increases from 5 to 10 kg, which is necessary for infant cup nutrition.
Disease
Weight may also increase in sickness because during this time the activities of the human being are greatly reduced, and fat may increase in the body.
Medicines
Some specific types of medicines can increase your weight. Such as antidepressants or corticosteroids. By eating Birth Control pills, weight can also increase up to two and a half kilos.
On leaving the habit of smoking
After leaving cigarette, the weight of the person can increase up to 3-4 kg. But the benefits of smoking quit are more than expected, so it is better to leave it.
