Know, at least how many hours of sleep is needed for your age

Know, at least how many hours of sleep is needed for your age. It is very necessary to take adequate sleep for the operation of the body properly, we all know this thing. Now the question is, what is the limit of this 'adequate'? How many hours of sleep can be said enough? Most people do not know how many hours of sleep they are sufficient for them. In this regard, in a research conducted in the United States, it has been said that how many hours of sleep should a person take every day, depending on his age.

There are many reasons that affect your sleep, in the way of lifestyle, irregularity, consumption of alcohol, coffee intake, energy drink intake etc. To be healthy among all these, you must try to take full sleep in any way. Today, we are going to tell you how many hours of sleeping person should take a sleep.

To the newborn - Neonates should sleep for about 14-17 hours, but they should not sleep more than 19 hours.

Children of 3-5 years old - According to experts, sleep for 10-13 hours is enough for children of this age group. Apart from this, less than 8 hours and sleep more than 14 hours is not considered right for these children.

Children of 6-13 years old - The National Sleep Foundation (NSF) recommends sleep for 9 to 11 hours for children of 6 to 13 years of age. For them less than 7 and 11 hours sleep is not considered correct.

In adolescence - people aged 14 years and 17 years are advised to sleep for 8-10 hours but less than 7 and more than 11 hours sleep is not suitable for them.

Adults - people aged 18 years and up to 64 years should take at least 7-9 hours of sleep. Apart from this, they should not be sleeping less than 6 hours and more than 11 hours.

For the elderly - people over 65 years of age should take at least 7-8 hours of sleep. Such people should not sleep less than 5 hours and not more than 9 hours.