These 5 foods are helpful in fighting asthma. Asthma is a serious disease, which affects the respiratory ducts. But do not panic, because some food plays an important role in controlling asthma.
Asthma diet
Due to the increasing pollution, the number of asthma patients is increasing day by day. Asthma is a serious disease, which affects the respiratory ducts. During asthma, there are problems like coughing, nasal stopping or burning, tightness in the chest, breathing during the night and morning breathing etc. But do not panic, because some food plays an important role in controlling asthma. Therefore, the list of such foods is very long, which allows asthma patients to stay away due to the risk of energy and asthma attacks. But there are many foods that are helpful in fighting asthma. Today, we will tell you about some food like this.
Omega-3 fatty acid-rich linseed
Continuous irritation and cough cause heavy damage to the tissue due to which regular asthma attacks occur. Omega-3 fatty acids help in the prevention of burning in the lungs and damage to tissues. Omega-3 fatty acids are found in abundance in linseed. So to avoid asthma, add linseed to your diet.
Onion
Onions are red or green, both onions are less than any boon for asthma patients. Sulfur is very high in raw onion, which reduces swelling in asthmatics. It is also good for those who have respiratory problems.
Orange
Vitamin C in the orange juice helps to reduce irritation. It affects the lungs and helps fight respiratory problems. In addition to citrus fruits and juices, some foods like broccoli and sprouted foods also have a rich source of vitamin C.
Apple
Asthma is a life-threatening disease, you can eat apple juice to avoid it. Mauzu flavonoids in apple are helpful in strengthening the lungs. Thereby preventing asthma. So eat an apple daily to avoid asthma.
Garlic
Regular intake of garlic removes frequent colds as well as due to its anti-bacterial properties it is beneficial for lung-related irregularities such as asthma and breathing difficulties. Therefore it is called an invaluable drug.
