Not only for the sake of the test, eat healthy chutneys for good health. There are many things in our country's food that increase the taste of food four times. Like raita, pickle, papad and chutney In them, chutney is something that you can eat with anyone.
Chutney can be eaten safely in breakfast, in snacks, with lentils and even in dinner. Chutney is so good that boring makes boring food also fun. It's been a matter of taste but do you know that chutney is also very important for your health. Actually, if you eat chutney in the morning breakfast then you get a taste, as well as get relief from the problems in the body. Padma Prakash, the chief of Shanti Giri Ashram, has given medicinal properties of some clutches:
Amla chutney
Amu system is right by eating Amla's chutney. Vitamin C and other nutrients present in it keep your body away from all the problems. Along with this, add ginger and lemon in this chutney and keep eating away from heart disease.
Tomato chutney
Vitamin C, lycopene, vitamins, potassium is found in abundance in tomatoes. In addition, the elements that reduce cholesterol are found in sufficient quantities. For those who want to lose weight, this type of chutney is very beneficial for them.
Coriander chutney
It contains more vitamin C and protein intake. It keeps away problems like diabetes. Similarly, the antibacterial properties are present in peppermint chutney, thus reducing the problem of constipation. By eating coriander, ginger and garlic, chutney does not cause intestinal problems, fever and diarrhoea.
Onion and Garlic chutney
Garlic is a powerful natural antibiotic, anti-fungal and anti-bacterial herb. It helps to reduce the physical changes that happen with age and to cure all the diseases.
Curry leaves chutney
The amount of iron and folic acid in this sauce is high. The amount of calcium and many vitamins are high. The hair remains black, dense and strong. By eating this sauce, your body stays away from anaemia i.e. lack of blood, high BP and diabetes.
