Excessive use of Gadgets can give you this serious illness

Excessive use of Gadgets can give you this serious illness.

Computer Vision Syndrome (CVS) is a type of syndrome/disease associated with today's technology that badly affects our health and since it is associated with our eyes, therefore, you need to take care of even more because if you are aware of things If you do not care then it can be dangerous for you, so let's know that this is what computer vision syndrome is and how it affects your health in this special post.

Nowadays, we all spend a lot of time with computers, laptops or mobile and other gadgets, which is obviously a matter of fact, there must be some difference in our health and it is also true that we are untouched by all. Can not live if we have to walk with fashion and the technology makes our life easier, then their use cannot be avoided. What we can do is that if we have information about the use of any gadget and also know the side effect from them, then we can balance their use and reduce its side effects.

Experts believe that by using these gadgets continuously, people become victims of computer vision syndrome, and this is a physical illness while using more techniques, we can also have psychological problems.

The problems that are caused by computer vision syndrome such as

Some problems are as following.

• A normal headache.
• Blur Vision.
• Dry Eyes.
• Red Eyes.
• Irritation of eyes.
• Back pain.
• A pain in the neck.

With such problems you may have to be two to four if you do not use the technique balanced and this happens because often the time spent on social network does not reduce the brightness of the screen and on the small screen on the mobile at night the movie Because of high viewing and brightness, there is a lot of pressure on the eyes. Frequent game players, spending time on social sites throughout the day, are more likely to suffer from this disease.

How to Avoid or Rescue this Condition

To avoid this condition, if you keep on keeping balance about some things in advance, then you can avoid many problems coming to them, they know what is the thing you should do -

• Our eyes should be equal to the level of the screen or below it using any gadget.
• While sitting on the computer sitting directly and blinking your eyes repeatedly so that your eyes remain moist.
• If you have a sitting job then you do not work on the screen continuously for hours and keep on breaking in between.
• After taking a break from work you can admit to the sky and try to see the distance.
• Most importantly, wash your eyes with cold water early in the morning and then go for the morning walk.
• Avoid the use of gadgets as much as possible to avoid exposure of the eye to this gadgets.