The healthy body is the biggest treasure!
The subject of health in the fast pace of life and running a lot of life has left a lot of interest and the result is that today we are suffering from diseases such as blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in young age. The first of which was in the state of prosperity and old age, and the main reason for this is the bad habits of drinking and living, let us also follow these rules of health ourselves. Be healthy and Keeping the family healthy and also good for others, make them aware of good health so that a healthy and strong society and nation will be built, because it has been said - the first happiness is healthy work.
The subject of health in the fast pace of life and running a lot of life has left a lot of interest and the result is that today we are suffering from diseases such as blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in young age. The first of which was in the state of prosperity and old age, and the main reason for this is the bad habits of drinking and living, let us also follow these rules of health ourselves. Be healthy and Keeping the family healthy and also good for others, make them aware of good health so that a healthy and strong society and nation will be built, because it has been said - the first happiness is healthy work.
The food must be balanced
Food made form Ghee, oil such as Puri, parathas, chole bhaturas, samosa, kachori, junk food, tea, coffee, and excessive consumption of cold drink are fatal for health. Regular intake of blood pressure, cholesterol, diabetes, obesity and heart Disease causes and In the stomach, there are problems like gas, ulcers, acidity, frequent diarrhea, liver failure, instead of eating green vegetables, seasonal fruits, milk, curd, buttermilk, sprouted cereals and salads, which are vitamins, Minerals are rich in salts, fiber, and biological elements and are very beneficial for the body.
Do not consume an excessive amount of sugar and salt, it is the cause of diabetes, blood pressure, heart diseases.
Almonds, raisins, figs, walnuts, etc. are very beneficial for health, be sure to consume them.
Drink fresh juice, such as yoghurt, buttermilk, lemonade, coconut water and milk, they do not have enough water in the body, body shines on the skin and face, and the body's dirt Exits through sweat and urine.
Exercise Regularly
Get up before sunrise, go to park, walk barefoot on green grass, run, speak, yoga, do pranayama, these remedies get sweating from body, muscle muscles get strength, blood circulation increases in the body, many Physical and mental illnesses are protected, all day long the agility increases, hunger is good, so do regular exercise.
Deep sleep is also important
To keep body and mind healthy, it is necessary for an adult to have a deep sleep of about 7 hours a day, constant sleep, and frequent sleeping, causing many diseases.
Take these steps for good sleep
The bedroom should be clean, quiet and secluded, sleeping at 10-11 p.m. at night and rising up to 5-6 a.m. is considered good for health, breathing better than sleeping is better to sleep Should eat 2-3 hours before sleeping, and after 20 minutes of eating in the evening, you must go for 20-25 minutes.
Say bye bye to Tension
It is right to contemplate everyday issues in the daily life, do not worry, the "chita" still burns the body after death, but continuously unnecessary anxiety burns the body and burns the brother, the brother and the believer Get advice from friends, if the problem persists, get an opinion from the specialist.
Stay away from drunkenness
There is no one of the most dangerous diseases for the younger generation, so it is stuck in the drug addiction, alcohol, smoking, tobacco are all enemies of health, avoid any addiction in any situation, if you are left out of drunk, it is very good If someone is intoxicants, then as soon as you get rid of drunkenness, it is good that it is a disease that is more dangerous than cancer and AIDS and ruins many families together, and physically, mentally and physically. Causes destruction of social status, so avoid drunk.
