These 4 reasons can be the problem of depression, you need to know. The reason for the depression is not one of the reasons. However, the causes of depression involve many events like biochemical, heredity, environment and psychological. According to research, Depression is a brain disorder. It is said that a sad mind is actually the result of a chemical imbalance, but a sad mind is definitely more complex. There are other possible causes for this, in which some may be related to the brain directly. While there may be other external incidents that are temporary in nature. Brain testing techniques show that people with depression and depression are different from those who are not suffering from this disease. Apart from this, brain cells which use neurotransmitter chemicals for communication, are found to be unbalanced. But it is not known why the depression has arisen. So let's say that due to some reasons the depression happens.
Depression from hormonal changes
Some health conditions are such that can change the hormonal balance in the human body and can affect the person's mood. Depression occurs in many patients with hypothyroid. Even hormonal changes can occur in youth during the depression. If time is treated well in these situations, then depression can get rid of it.
Depression can be genetic
If there is a problem of depression in the family then it can also be genetic. However, those victims of depression may also have a member of the Gene family not suffering from depression. Research on geneticism indicates that genetics is associated with other components and further increases the risk of depression.
Incidence of life as a Big Causes of Depression
There are many such stages in life such as the trauma, bitter experience, shock, death of a close relative A stressful relationship or a stressful situation can cause depression. Apart from this, depression can be caused by other incidences like divorce, breakup, or Poonarvivar. It is also possible that whenever you think about frustration then it can happen.
Weather is also the cause of depression
Depression can occur many times in the weather, so that during the day the brain may affect the production of neurotransmitters. Therefore, you should take precautions during the summer months. Neurotransmitters like malatonin and serotonin help to regulate the mood of sleep and wakefulness cycle of humans. If the days are less in the winter days and the nights are higher then the level of malatonin may increase. This change can cause depression.
How to Avoid Depression
To avoid depression, it is necessary to exercise regularly and eat well. After leading a healthy life, you can make sure that you can fight against them at the time of the depression because you can not fight the depression and go ahead with a bad lifestyle.
